Thursday, July 3, 2025

good fat vs bad fat vs subq fat vs visceral fat etc

https://youtu.be/LgsJ3V9pIG0?si=6cOPXQ24tr3HDmr7

see approx 1 hour 20 minutes into this video

brown fat is full of mitochondria

sleep in a cold room or take a cold bath or eat special food etc
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