https://youtu.be/wFT0b81H4qc?si=Spei1tLTgKcjL1HZ
watch at least the first 5 minutes of this
vigorous exercise gets the blood flowing - that flow stimulates the
endothelial layer to release 2 chemicals that keep the arteries in
good shape
she is basically saying that 3 minutes of jumping jacks three times
per day will reset your heart in 2 years - (you now what I mean - any
vigorous exercise - right handed or left handed - whatever)
maybe she says it fixes the brain and the cancer also - that might be
in 2nd half of the video
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