https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-control-blood-sugar-with-diet#:~:text=Exercise:
Exercise helps in two,linked to higher sugar levels.
drink fluids and exercise to dump excess sugar
starch turns to sugar in 15 minutes - really? it probably depends on
what else is in the stomach
but drinking fluid can dilute your stomach enzymes and acids which
might not be good for complete digestion
???????
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