egg + greek yogurt + lentils + cottage cheese + tuna + (fermented) soy
+ pumpkin seeds
other people say men should never eat straight soy - always eat
fermented soy such as tempeh
On Sat, Nov 29, 2025 at 12:34 PM agent yo'range <zerg90@gmail.com> wrote:
>
> Eat These 7 Affordable High-Protein Foods to Build Muscle and Boost
> Strength Fast | Dr. William Li
>
> https://youtu.be/8tue1q60S34?si=bcrxqgaiv4c7jzSm
>
> verbal podcast essentially
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