Tuesday, January 20, 2026

eat 30 different plants each wee

https://youtu.be/RvQB__dJmvY?si=sqr-2WtsPghSfVLg

Stop Wasting Money on Probiotics. Here's What Actually Improves Gut Health

Very few probiotics meet expectations: dosages are too low - dosages
have wrong pribiotics - dosages are not maintained long enough

fermented food is cheaper and more effective

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