The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+) very simple - just be careful - dont fall - falling is bad lol https://youtu.be/g503tzMcG74?si=_mbgW5eeC5zs6_KO basically - 1 is standing from sitting position - 2 is stepping up and off a stool - 3 is stepping sideways off a step or stool 10 minute video - got 7 million views in 1 year
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