Unfortunately, it takes time for your ribosomes to translate the
genetic instructions of messenger RNA into new muscle proteins. This
means muscle recovery and muscle hypertrophy are generally not rapid
processes, and genetics play a role in your maximum muscle building
potential. It can take several days for DOMS to dissipate, and weeks,
months, or even years to build a noticeable amount of new muscle
tissue.
https://www.transparentlabs.com/blogs/all/what-is-hypertrophy-how-protein-builds-muscle
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