The #1 Foods You Must STOP EATING To HEAL Your BRAIN!

https://youtu.be/LKJg0Kd59tk?si=n800zhoB_YBXFxcu - 15 minute video -
(there is a 1 hr version of this also)

Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL
Your BRAIN!


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@universalinformation572

11 months ago
00:02 Diet plays a huge role in mental illness and mental health.
02:01 Changing to a low carbohydrate diet improved metabolic syndrome
and mental health. 03:42 Changing diet improved mental health and
energy levels. 05:06 Improving brain health through personalized diet
06:35 Anxiety and stress can be normal and healthy in certain
situations. 08:12 Eating processed junk food can increase the
probability of developing mental health disorders. 09:52 Unhealthy
eating habits impact mental health and metabolism 11:27 93% of US
residents have signs of metabolic health problems.


@carlyndolphin

11 months ago (edited)
1. Drink water from GLASS bottles 2. Eliminate sugar 3. Avoid ULTRA
processed foods 4. Consume organic foods 5. Exercise every day 6.
Don't smoke 7. Quit alcohol 8. Get good sleep 9. Limit caffeine