interesting info about gut health

very interesting info - connections between gut health - and dementia
and heart problems and allergies and kidney stones etc

https://youtu.be/10qWzRiH3qQ?si=rYIzaRF7O7acfSWh

15 minutes by doctor william davis who used to be a cardiac surgeon

good fermented foods can be - yogurt + kimchi + tempeh + sauerkraut

you can get raw unpasteurized sauerkraut at whole foods