We Finally Know the Root Cause of Chronic Inflammation 🎙 The Gut Insiders Ep 02

We Finally Know the Root Cause of Chronic Inflammation 🎙 The Gut Insiders Ep 02

50 minute video

https://youtu.be/xL1McUz1pK0?si=eCIt8RLS-wvNqprv

the big 4 cures - fiber + heathy fats + polyphenols (colorful food) +
real fermented food + (daily routines) - [ look around 30:00 on the
tape ]

he says that there is a layer in the gut that is only cell layer thick
- this is what has to be healed - (which sounds like a needle in a
haystac kind of thing)

pretty sure we have heard similar things said about the blood vessels
and the epitheliel layer - pomegranate jiice can help there

avacado nuts extra virgin oive oil fish sauerkraut kefir yogurt tempeh
miso - learn these words

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Dr B info

I'm Dr. Will Bulsiewicz—most people call me Dr. B. I'm a
board-certified gastroenterologist and board-certified lifestyle
medicine physician, internationally recognized gut health expert,
speaker, 3X New York Times bestselling author of Fiber Fueled and
Plant Powered Plus, and founder of 38TERA, a science-driven gut health
company. With over two decades of clinical experience and a deep
background in microbiome and nutrition research, my work sits at the
intersection of gut health, lifestyle medicine, nutrition, and
inflammation. I translate cutting-edge science into practical,
whole-person strategies to help people heal the gut, reduce chronic
inflammation, and build lasting health. My mission is simple: help you
live healthier, longer, and more vibrantly. Topics covered: gut
health, fiber, the gut microbiome, lifestyle medicine, chronic
inflammation, immune health, digestive health, plant-forward
nutrition, longevity, and evidence-based strategies for lasting
vitality.