https://youtu.be/6kFAazMUm88?si=P_njE1F4QDn7mgua approx 15 minute video bic lighters needle and thread zip ties aluminum foil hydrogen peroxide sewing machine oil safety pins chap stick and lip balm dental floss white vinegar baking soda he offers a free list of supplies that cost $50 and provide a 90 day food supply - see the link
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