Friday, January 24, 2020

Omega 1 to Omega 3 ratio - 1 to 1 is ideal

https://www.lifeextension.com/magazine/2019/11/omega-6-overload

this article says that a 4 to 1 ratio is ideal

it also says that a 1 to 1 ratio is ideal - right above the What You
Need To Know section
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