https://www.cnbc.com/2022/01/15/this-is-the-worst-ingredient-for-your-immune-system-says-immunologist-and-health-expert.html
interesting ... sugar causes damage that your immune system then tries
to repair ... which distracts it from fighting bacteria and viruses
sounds logical ... maybe too simplistic
men should have no more than 36 grams of "added: sugar each day
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