Friday, December 20, 2024

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!

https://youtu.be/fajtQSCHfvE?si=FPUv8Klc1w3zOxFo

lots of crazy stuff in this 2 hour interview

at one point in the first hour she talks about gawkers at car crashes
- she ways it goes way way back in our DNA - we had to look and learn
to stay safe in cave man land - and one way to do this was to gawk at
traumatic deaths or injuries

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her basic theory is that humans are far away from nature nowadays -
and we have been programmed to be good worker drones - and the endless
anxiety is killing us

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