https://www.google.com/search?q=sleep+less+live+longer&rlz=1C1RXMK_enUS1036US1036&oq=sleep+less+live+longer&aqs=chrome..69i57j0i22i30l3j0i390i650l4.7093j0j7&sourceid=chrome&ie=UTF-8
5 to 8 hours apparently - seems to be a wide range here in these
articles that range from at least 2002 to 2023 ish
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